you are more than enough.
Curso de Bienestar Estudiantil
digital course
12 weeks of engaging and practical well-being education
dear students, professors, and university administrators,
thank you for your commitment to supporting a well and balanced campus life. by providing students with tools to enhance their well-being, you’re offering an experience that goes beyond academics. you’re empowering students to thrive both personally and professionally, creating an environment where they can feel fulfilled and stay on track with their studies. did you know that well-being is one of the strongest predictors of academic success?
our online student well-being course brings 12 weeks of expert guidance, interactive exercises, and engaging resources that make learning about well-being enjoyable and impactful. by joining, students will learn how to handle stress, build meaningful relationships, and create a life that feels aligned with their goals and values—all while having fun.
about BEWell
BEWell (Building Engagement and Well-being through Electronic Life-like Learning) is an innovative digital course designed to support mental health and well-being among university students. it integrates evidence-based methods from positive psychology and health education with cutting-edge digital technologies, offering engaging, interactive, and personalized learning experiences that foster mental wellness. the course is grounded in a new theory of well-being (Seligman, 2011; Donaldson, 2019; Kočí, 2024) and develops knowledge and skills across ten key domains of a fulfilling life: positive emotions, engagement, relationships, meaning, achievement, physical health, mindset, environment, financial security, and authenticity. these pillars form the foundation of the course’s individual learning modules.
what problems BEWell solves
current statistics reveal that 20% of university students are diagnosed with serious mental health conditions (WHO, 2023), and approximately 60% experience depression, anxiety, or other forms of psychological distress (Ochnik et al., 2021). by leveraging gamification, AI-driven active discussions with avatars and researchers, and interactive activities, BEWell empowers students not only to manage the inevitable stress of university life but also to enhance their well-being, improve academic performance, and rediscover the joy and excitement of learning (Gan et al., 2022; Ribeiro-Silva et al., 2022; Morgan & Simmons, 2021; Keskin et al., 2020; Lister et al., 2021; Valenzuela-García et al., 2022; Abelson et al., 2022). the ongoing collection of student well-being data, integrated into the course, allows us to respond quickly to their needs and continually adapt course content.
the project addresses pressing issues, including the increasing prevalence of mental health challenges, academic failure, and student attrition, all of which have significant economic impacts on education systems. BEWell creatively overcomes the limitations of traditional tertiary education through innovation, flexibility, accessibility, and its ability to meet the needs of modern students.
our team
our diverse team comprises academics, educators, researchers, and practical education specialists, united by a shared passion for working with students and a commitment to innovation in digital learning. the team is led by Dr. Jana Kočí, Ph.D., an expert in academic well-being in the Czech Republic who is internationally recognized for her work. with 18 years of experience in academia, she brings unique expertise and practical insights to the project.
global aspects of BEWell
advanced technologies make the learning process more targeted, efficient, and adaptable to student needs, market changes, and new regulations compared to static, traditional educational approaches. our target users include universities and students worldwide, primarily in Europe, the USA, and Asia. the project builds on global partnerships with Charles University, 4EU+ alliance universities, and institutions in the USA and Asia, ensuring culturally sensitive and scalable solutions. to date, there is no comparable product on the market while an emerging trend shows that students increasingly prioritize institutions that provide quality campus life and well-being support over institutional prestige.
university students represent a highly specific target group, systematically underserved by many institutions and almost entirely overlooked by the private sector, which has yet to fully explore the potential of modern educational methods. universities often struggle to address student well-being effectively, presenting us with a unique opportunity to become a key partner for universities globally and a dominant force in supporting university students’ mental health and satisfaction. our global expansion is underpinned by the platform’s scalability and adaptability to various cultures and languages.
FAQs
why should we offer a well-being course when students are already balancing academics?
many students struggle to balance academics with personal challenges, which can impact their mental health and academic success. this course empowers students with tools to manage stress, strengthen relationships, and create a healthy mindset—skills that will boost their academic performance and help them thrive in all areas of life.
can an online course truly make a difference in students' well-being?
yes! this course uses a combination of research-based activities, AI support, and live interactions to engage students actively. they’re not just learning; they’re applying strategies to their own lives. many universities see a direct improvement in student engagement and retention after offering well-being resources like these.
how does the well-being course contribute to our university’s mission?
this program aligns with the mission of holistic education by equipping students with essential life skills. it supports a balanced, proactive approach to mental health, directly contributing to their academic success and your institution’s reputation as a supportive, student-centered community.
What Will Students learn?
students can take the course at their own pace, in the comfort of their homes, making each lesson fly by. and they won’t be alone. our program includes live reflection sessions, guided by AI and human mentors, to help them process and apply what they learn.
the course covers the building blocks of well-being that support a fulfilling life. here’s what your students will explore:
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positive emotions: techniques to cultivate joy, gratitude, and satisfaction.
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engagement and flow: skills to fully immerse in meaningful activities, enhancing productivity.
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relationships: communication and empathy skills to form strong connections.
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meaning & purpose: guidance on discovering and defining their values.
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success and achievement: goal-setting strategies to achieve academic and personal success.
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physical health: balanced approaches to support mental and physical wellness.
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mindset: tools to build resilience and manage stress.
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environment: strategies to create a supportive community.
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financial security: basic planning skills for financial stability.
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authenticity: exercises to express their true selves confidently.
what students can expect after participating in the well-being course for university students
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positive emotions
students can look forward to learning techniques that will help them identify and enhance positive emotions. they can expect to experience more joy, gratitude, and satisfaction, leading to a greater sense of well-being and reduced stress in their lives. -
engagement and flow
in this course, students will discover activities that truly inspire them. they can expect to improve their ability to experience "flow" – that state of deep engagement where they feel fully immersed and productive. this will enhance their effectiveness and satisfaction both academically and personally. -
relationships
students will gain skills in communication and empathy that will strengthen their interpersonal relationships. they can look forward to better abilities to form and maintain quality friendships, contributing to a deeper sense of belonging and support. -
meaning and purpose
the course will guide students in discovering and defining their personal values and goals. they can expect to gain clarity on what gives their lives meaning, which will boost their motivation and overall contentment. -
achievement & success
students will learn strategies for effective planning and goal achievement. they can anticipate improvements in their academic performance, which will enhance their self-confidence and lead to greater success in various areas of their lives. -
mindset
by studying positive mindset techniques and cognitive restructuring, students will develop greater resilience against negative thoughts. they can expect to improve their critical thinking skills and problem-solving abilities. -
physical health
students will learn how to balance their mental and physical well-being effectively. they can look forward to increased energy levels, improved overall health, and better stress management. -
healthy environment
students will explore approaches to creating a supportive and healthy environment, leading to an improved lifestyle and enhanced quality of life both at school and in their personal lives. -
economic security
the skills acquired in planning and financial management will contribute to students' financial literacy and security, reducing the stress associated with finances. -
authenticity
this course will help students understand their values and authentic selves better. they can expect to increase their self-confidence and learn how to live in alignment with their true selves, leading to greater personal satisfaction.
overall, students can look forward to a comprehensive improvement in their quality of life, equipping them to navigate challenges with greater ease and a positive outlook.
Content to make your students to be-well
Let us introduce you to our full-semester long online interactive course that is full of interesting well-being research findings, joyful activities and life interaction between students and well-being professionals that will change your way of thinking about education. We are Uniwellsity and Skilldriver and we love delivering important topics to students while using the advantage of the newest technologies using Artificial Inteligence. This helps us to individualize the course for the absolvent the most effective way. Students will be accompanied by AI avatar of Jana Koci, PhD. unrecognizable from a real teacher, that will be there for them throughout the whole semester.
In the complementary full-semester well-being class led by Jana students will be provided with
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12 weeks of systematic education
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12 online classless
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4 live reflective meetings with Jana and other amazing co-teachers
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24 informative emails for students
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free online interactive student well-being book (Student Well-being)
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free well-being workbook in pdf (My Well-being Workbook: Applying PERMA5)
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report about students activity for university management
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professional care of all interactions and communication with student
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certificate of successful completing of the course
Who Will Be Leading This Journey?
We are here for you and we will be happy
to do all the work. All of it.
Who Will Be Leading This Journey?
Our program is guided by Dr. Jana Koci, a well-being researcher and educator at Charles University and the author of the book
Through her avatar—so lifelike it’s nearly indistinguishable from the real person—Dr. Koci will personally greet students, introduce topics, and offer support throughout the semester. Every three weeks, students will also participate in live discussions with Dr. Koci, creating a supportive, interactive experience.
By investing in your students’ well-being, you’re giving them the skills to enjoy their university years and the resilience to face future challenges.
Well-being education for all!
So, what do you say? Would you like to provide your students with this highly evidence-based and entertaining online well-being education? If yes, we believe that you are making a good decision that will change your students lives. Your students will be provided with 12 weeks of education while we will be taking care of everything. Thus the course organization, all communication and interactions with students, teaching, as well as providing your students with regular optional in-between lessons activities on our platform. We will also give them the access to the online interactive well-being book and their own fun well-being workbook. And to make sure you can see the progress in students well-being, we will also provide you with report of students activity at the end of the semester. All you have to do is to send us a list of attendees and their emails. We will be even happy to record the class credits for your students into your university system at the end of the semester if needed :-)
But how many students can we include into this well-being class, you might ask? As many as you wish. Yes. That is why we are here too. We have unlimited capacity compared to the traditional courses so none of your students who is interested in well-being education won't be left behind.
Are you excited? We are too! We will be so happy to be here for you and for your students and we will do our best to make this well-being experience life changing for everyone included. Send me an email and set a Zoom call with me so I can answer all of your questions!
With Care, Jana
OPTIONS
Anotación
¿Quiere trabajar por su propio bienestar, estudiar más cómodamente y, posiblemente, incluso con más éxito? Entonces este curso podría ser para ti la elección correcta. Recientemente, las universidades han notado un mayor interés en el estudio de este fenómeno y ellas mismas quieren apoyar activamente el bienestar de sus estudiantes. Este curso en línea de un semestre de duración está diseñado para brindar a los participantes una comprensión más profunda de los últimos enfoques y teorías. El resultado es la adopción de hábitos que construyen tu propio bienestar, lo que afectará positivamente no sólo a ti, sino también a tus resultados de estudio. En cada uno de los seminarios web planificados, analizaremos brevemente los conocimientos científicos más recientes en el campo del bienestar, presentaremos actividades probadas por investigaciones que generan bienestar y probaremos cómo aplicar dichas actividades a la vida diaria de un estudiante. Comenzamos con una revisión conjunta de los datos obtenidos en el campo de la psicología positiva durante las últimas dos décadas. Nos centraremos en el marco de apoyo al bienestar relativamente nuevo, PERMA5, que representa los componentes básicos de la felicidad, en el que nos centraremos durante el próximo semestre. Por ejemplo, discutiremos la salud física, el pensamiento positivo, la creación de un ambiente positivo, la seguridad económica, las emociones positivas, el compromiso, las buenas relaciones, el significado de la vida, el éxito y nuestra autenticidad. Juntos, seminario web tras seminario web, a través de conferencias, debates grupales y actividades prácticas, aprenderemos a cuidar nuestro bienestar, gracias a lo cual podremos construir poco a poco una vida estudiantil satisfactoria.
Plan de lecciones
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Introducción al Bienestar y al Éxito para Estudiantes Universitarios
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Construyendo tus emociones positivas
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Construyendo su compromiso
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Construyendo sus relaciones positivas
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Construyendo tu significado
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Construyendo su logro
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Desarrollando su salud física
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Desarrollando tu mentalidad
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Construyendo su entorno
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Construyendo su seguridad económica
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Construyendo su autenticidad
Examen
El curso se completará con la concesión de créditos. El alumno tiene un total de tres intentos para cumplir las condiciones de la clase., dos de los cuales son posible correcciones.
La concesión de créditos está condicionada a una participación del 70% en las clases online, participación activa en las clases, realización de ejercicios entre reuniones individuales, cumplimentación del cuestionario de bienestar antes del inicio de la clase y después de la clase (opcional, pero muy apreciado).
Estudio Lcarga
La asignatura tiene 5 créditos según ECTS, la carga horaria total del estudiante corresponde a 125 horas. Tiempo previsto de preparación para 1 conferencia 90 minutos, autoestudio de literatura (para todo el semestre) 13 horas, trabajo con materiales de estudio (para todo el semestre) 13 horas, finalización de tareas en curso (para todo el semestre) 17 horas. Preparación de exámenes 20 horas.
Organización
Las reuniones son de 90 minutos cada semana a través de ZOOM (mientras que las reuniones intermedias y finales serán presenciales en el campus de Hybrenská). Después de inscribirse exitosamente en el curso, se le enviará un enlace de Zoom, para que inicie sesión a la hora programada.
Debido a la actualidad del tema y la literatura profesional, las presentaciones se realizan en inglés, pero la enseñanza, así como todas las conversaciones y comunicaciones entre nosotros, se llevan a cabo en checo.
Para el curso se ha creado un Moodle "Bienestar Estudiantes", en el que todos los materiales de estudio estarán a tu disposición. Puede encontrar el curso aquí: https://dl1.cuni.cz/course/view.php?id=14020 (la clave del curso se le entregará después de registrarse exitosamente). El aforo de alumnos está limitado a 30 para la modalidad de enseñanza interactiva.
Would you like us to take care of everything?
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Full-semester training for your educators on systematic well-being education using our online well-being class to be led by your educators in upcoming semesters
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3 months of training
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3 personal meetings with Jana
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technical support
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12 weeks of systematic education shadowing as "a student" in a class full of students
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12 online classless
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4 live reflective meetings with Jana
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24 informative emails for students
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online interactive student well-being book for students (Student Well-being)
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well-being workbook for students (My Well-being Workbook 2.0 pdf.)
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report about students activity for university management
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care of all interactions and communication with students
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"how to" work with report about students activity
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"how to" care of all interactions and communication with students
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teaching support (consultations) for the upcoming semester for your tutor
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certificate
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What if we train your own teacher so you don't need us?
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Workshop and 1 day event on chosen topic
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(1) building student well-being (2) how to increase student positive emotions (3) how to boost student engagement (4) how to nurture student high-quality relationships (5) how to reveal meaning and purpose in students everyday lives (6) how to acknowledge every-day life achievement in students lives (7) how to support student physical health (8) how to build mindset that serves students (9) how to co-create healthy environment of university students (10) student economic security and (11) how to express authenticity and our true self as students
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opening welcoming email
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60 minutes of online class (will be open for students for 2 weeks)
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thank you email for students with students notes from the class
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activity report
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certificate
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Do you want to start with only one class or workshop?
PRICELIST
Would you like us to take care of everything?
Price list for complementary full semester class
(* pries are per 1 student and full-semester course education services; prices varies based on the amount of the students you would like us to take care of):
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150 USD to open the course for 1 001 up to 5 000 students*
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300 USD to open the course for 251 up to 1 000 students*
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360 USD to open the course for 51 up to 250 students*
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600 USD to open the course for 1 up to 50 students*
What if we train your own teacher so you don't need us?
Price list for teachers' training
(* pries are per 1 teacher and full-semester training and 2 semesters of education services):
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2 000 USD per 1 tacher
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1 500 USD for any additional teacher
Do you want to start with only one class or workshop?
Price list for individual lessons (class or one-day event) *minimum of 10 students
(* pries are per 1 teacher and full-semester training and 2 semesters of education services):
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25 USD for each attending student*